Heal cold sores in a hurry using these proven methods. If you will let me, I will give you some great ideas you can use today to speed heal cold sores.

To heal cold sores, you will find there are but two basic methods. Either method can be used alone. However, using both at the same time will give you the best outcome when you want to heal cold sores.

Hey, it is well know that your body is able to heal cold sores without your help. This is a long process, however, often taking as long as four weeks. Why put up with the pain and embarrassment any longer than you have to?

To heal cold sores in half the usual time, we need to understand what causes the actual sore. So, before we go on, let us take a quick look at how a cold sore is created.

The cold sore virus is the herpes simplex virus - either type 1 or type 2. This microscopic virus drills into a cell and forces the cell to create virus clones. Once full, the new virus is released by destruction of the host cell.

First, redness and swelling occur as the cells create new virus. Then the host cells break open, creating the open wound. We are very fortunate that this virus only creates sores on the surface, or it would pose a serious health risk.

To heal cold sores fast, you must use at least one of these two techniques.

1. INTERNAL REMEDIES ARE AN EXCELLENT WAY TO HEAL COLD SORES.

If you suffer from frequent cold sore events, you should first begin using a high quality multi-vitamin supplement.

Believe it - this is a very powerful and effective cold sore remedy. The virus cannot get any traction when your immune system is strong and is not weakened by daily stress.

It is also wise to add a lysine supplement to your vitamin program - especially during an outbreak. This amino acid can extinguish a cold sore like water puts out a fire.

Although it is good to consume high lysine foods, such as fish and dairy products, the 500-milligram capsules are much easier and very convenient. Lysine is a common protein and quite safe, even up to 7000 milligrams per day or more.

The sooner you stop the virus from replicating, the quicker you will heal cold sores.

Do you get a lot of sores? If so, studies have shown that you could be calcium deficient. Calcium is the mineral responsible for keeping your body alkaline. This translates into higher oxygen levels. No virus can function in a high oxygen and alkaline environment.

The normal recommended calcium intake for everyone is 1000 milligrams per day. That should already be in your multi-vitamin. It would be wise to take additional calcium - up to about 2000 milligrams more.

2. HEAL COLD SORES BY EXTERNAL APPLICATION OF REMEDIES.

A good cold sore treatment, put directly on the sore, is still the best way to heal cold sores in a hurry. The virus is very easy to get at and treat this way.

Topical remedies that contain zinc generally work well. Zinc is a great healing mineral, both externally and internally. If the salve does not contain the sulfate or gluconate forms of zinc, avoid it. Other zinc forms will not absorb well enough to be of any value.

Two very strong cold sore remedies are oregano and garlic oils. Both of these will stop any virus, bacteria or fungal infection, when put directly on the sore. They will greatly speed the healing process.

Once in the healing stage, the level of your health will determine how fast your body will heal cold sores. You can speed it along with the use of a warm, damp tea bag - along with the oils mentioned previously.

Additionally, constantly cleansing the sore with alcohol or peroxide is very important for fast healing. It can also prevent re-infection, or spreading the virus to a new location.

Your body can heal cold sores without your help. But, if you want to get rid of them quickly, then help your body along with the cold sore treatment options in this article. They will cut the duration of the sore by an honest third.

Imagine eliminating the embarrassing and painful sore in less time than ever before. Plus, you can now reduce the number of future outbreaks.

Combining internal cold sore treatment options with the external remedies of your choice is the smartest, most powerful way to effectively heal cold sores.

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