Preventing cold sores, oral herpes or fever blister outbreaks was at one time thought to be difficult, but now is quite easy. If you will let me, I would like to show you how you can be preventing cold sores within minutes.

Preventing cold sores, oral herpes and fever blisters can be enjoyed simply by taking high-quality nutritional supplements every single day. You may find that this is all you have needed right along.

Hard to believe you say? I know exactly what you mean. If it works so well, why do so many cold sore victims still not know about it? Trust me - many smart people are preventing cold sores everyday with this one method alone.

In a minute you will discover how vitamins work for preventing cold sores. But first it is important to understand the cause of a cold sore.

If you suffer from cold sore, fever blister or oral herpes events, you carry the herpes simplex virus. Nearly 90% of people worldwide are infected with this parasite virus. Most people are infected in their youth, by 11 years old.

For most of the time the herpes virus quietly hides in the nerve ganglia connected to your facial nerves. If it notices a weakness in your immune system, this virus will quickly move to the surface and create another cold sore.

Our body will create targeted immune soldiers, called anti-bodies, whenever we are invaded by an active virus. Each cold sore outbreak will cause our body to build more fresh anti-bodies targeting the herpes virus.

Preventing cold sores means robust anti-bodies are needed. They will be strong only if the proper nutrients - in sufficient quantities - are available when the anti-bodies are created. Otherwise your defenses will be weak and multiple sores the result.

The nutrients you need for preventing cold sores can be provided by a high quality vitamin and mineral supplement. Nutrients that have a great impact on oral herpes are vitamins B, C, D, and E. Minerals that are critical are magnesium, calcium, and zinc.

If you get multiple cold sore, oral herpes or fever blister events, it is almost a sure thing that your body needs a lot more calcium. Calcium is the main tool your body uses to stay in a healthy alkaline, high oxygen, state. herpes virus cannot get traction if you are alkaline.

Vitamins B and C are water-soluble vitamins that must be replenished each day. They are the main vitamins that help us cope with stress. As you probably have heard - stress is the number one cause of cold sore events.

Vitamins A, D and E are the skin vitamins. These oil-soluble vitamins keep your skin firm and radiant. If you do get a cold sore, it is these 3 vitamins that will help it to mend quickly.

Why can we not depend on our food supply for all the nutrition we need?

Years ago it was possible. Food certainly provides the very best quality, body-ready nutrients. Then our field soils were rich and the fruits and vegetables brimming with vitamins and minerals.

Our fields are becoming more and more depleted of healthy nutrients. Certain nutrients are added back to the soil specifically to make the produce look good in the store. But there is no effort to restore nutrition levels to these foods.

Scientists have shown recently that it would take 59 ounces of spinach today to equal the nutrients in one ounce of 1950 spinach. Tomatoes were found to have only half the nutrients they once did. Our bodies are literally starving.

Researchers have come to the conclusion we are dramatically lacking proper quantities of important nutrients for disease prevention and a strong immune system. The herpes simplex virus, as well as other viruses, are rampant today.

Preventing cold sores is dependant on giving your body the ingredients it needs to build super antibodies. Eating organic or homegrown food will provide the best QUALITY of nutrients. However, this will not provide the needed QUANTITY.

Preventing cold sores with additional consumption of vitamins and minerals on a daily basis is smart and effective. It will provide the higher amounts of nutrients you need for cold sore control.

There are many other cold sore tactics that may help you. And, although they may be great remedies, this certainly should be your initial step toward preventing cold sores.

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